Some toxins to watch out for are in our food & others in our personal care products. Carbs are found in much of our food. Why do you need to limit your carbohydrate intake? Carbs lead to inflammation and also fuel cancer cells. They also are a leading cause of weight management issues. Not sure how many to have each day? Your needs may vary, but in general, you should aim to have fewer than 60 net carbs a day. Total Carbs – Fiber – Sugar Alcohols = Net Carbs. But, keep in mind, you subtract the full amount if the sugar alcohol is erythritol or allulose; otherwise, subtract half the amount of other sugar alcohols (such as maltitol, sorbitol, or xylitol).

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