Some toxins are in our food & personal care products; others are in our habits & relationships. But what are some of the good things we should try to include? Fermented foods are a great thing to include! They normalize your gut microbiome, which ignites a whole host of benefits! Some examples of fermented foods to try: yogurt (unsweetened), kefir, apple cider vinegar, kombucha, pickles, sauerkraut, tempeh, and kimchi. Also, most cheeses (especially aged cheddar, parmesan, swiss & cottage cheeses).

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